top of page
Visualization & Mindfulness

Mudras & Meditation

No. of Sessions - 5

Pre-recorded Sessions - NA

Learn in a Batch - 6000

Learn in Personalized Sessions - 12000

Delve deep into the ancient world of Mudras – symbolic hand gestures – and the science of Meditation to rejuvenate the mind, body, and spirit. This course introduces students to the intricate connections between hand gestures and the energetic body, combined with meditation techniques to enhance well-being. Participants will explore a blend of traditional knowledge and contemporary insights to optimize mental clarity, emotional balance, and physical health.

Course Outline:

Introduction to Mudras

  • History and origin of Mudras.

  • The symbolism and meaning behind various gestures.

Understanding the Energy Body

  • Overview of the chakras and nadis (energy channels).

  • The science of the energetic body and its connection to Mudras.


Practical Guide to Common Mudras

  • Detailed walkthrough of foundational Mudras like Gyan, Prana, Apana, etc.

  • Proper techniques, positioning, and timings for each Mudra.

Basics of Meditation

  • Historical background and significance of meditation.

  • Introduction to different meditation styles: mindfulness, transcendental, guided visualization, and more.

Mudras in Meditation

  • Integrating hand gestures into daily meditation routines.

  • Experiencing enhanced meditative states through Mudras.

Modern Applications & Research

  • The psychological and physiological benefits of Mudras and Meditation.

  • A look at contemporary research and findings.

Incorporating Mudras & Meditation into Daily Life

  • Building a consistent practice routine.

  • Tips for creating a dedicated meditative space at home.

Unique Benefits of This Course:

  • Enhanced Focus: Cultivate a laser-like concentration that can boost productivity and efficiency in personal and professional endeavours.

  • Reduced Stress: Through regular mindfulness practices, participants can experience reduced levels of stress and anxiety.

  • Achievement of Personal Goals: Learn to harness the power of visualization to set, focus on, and achieve personal and professional aspirations.

  • Improved Mental Clarity: Gain a clear understanding of your desires, fears, and ambitions.

  • Holistic Well-being: Experience an overall upliftment in mental, emotional, and physical well-being.

  • Personal Growth: Embark on a transformative journey of self-awareness, self-discovery, and self-improvement.


Your trainer

Dr. Usha Bhatt

Dr. Usha Bhatt, a distinguished Psychic Healer and an esteemed Tarot Reader with a profound journey spanning over two decades in the mystical and healing arts. Dr. Bhatt's expertise also encompasses Past Life Therapy and Mokshpat Reading, through which she offers deep insights and transformative experiences.


With more than 20 years dedicated to training and teaching, she has guided countless individuals on their paths to spiritual awakening and emotional healing. Dr. Bhatt's holistic approach and intuitive mastery make her a beacon for those seeking guidance and clarity in their lives. Join her to explore the depths of your past, present, and future, and embark on a journey towards self-discovery and enlightenment.

  • Facebook
  • Instagram
  • Youtube
Dr. Usha Bhatt
bottom of page