Mudras & Meditation
No. of Sessions -
2
Learn With :
Pre-recorded Sessions
NA
In a
Batch
6000 INR
In Personalized Sessions
12000 INR
Delve deep into the ancient world of Mudras – symbolic hand gestures – and the science of Meditation to rejuvenate the mind, body, and spirit. This course introduces students to the intricate connections between hand gestures and the energetic body, combined with meditation techniques to enhance well-being. Participants will explore a blend of traditional knowledge and contemporary insights to optimize mental clarity, emotional balance, and physical health.
Mudras & Meditation
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Course Outline:
Introduction to Mudras
History and origin of Mudras.
The symbolism and meaning behind various gestures.
Understanding the Energy Body
Overview of the chakras and nadis (energy channels).
The science of the energetic body and its connection to Mudras.
Practical Guide to Common Mudras
Detailed walkthrough of foundational Mudras like Gyan, Prana, Apana, etc.
Proper techniques, positioning, and timings for each Mudra.
Basics of Meditation
Historical background and significance of meditation.
Introduction to different meditation styles: mindfulness, transcendental, guided visualization, and more.
Mudras in Meditation
Integrating hand gestures into daily meditation routines.
Experiencing enhanced meditative states through Mudras.
Modern Applications & Research
The psychological and physiological benefits of Mudras and Meditation.
A look at contemporary research and findings.
Incorporating Mudras & Meditation into Daily Life
Building a consistent practice routine.
Tips for creating a dedicated meditative space at home.
Call us now start your journey to spiritual and physical well-being with us.
Your Trainer
Dr. Usha Bhatt
Dr. Usha Bhatt, a distinguished Psychic Healer and an esteemed Tarot Reader with a profound journey spanning over two decades in the mystical and healing arts. Dr. Bhatt's expertise also encompasses Past Life Therapy and Mokshpat Reading, through which she offers deep insights and transformative experiences.
With more than 20 years dedicated to training and teaching, she has guided countless individuals on their paths to spiritual awakening and emotional healing. Dr. Bhatt's holistic approach and intuitive mastery make her a beacon for those seeking guidance and clarity in their lives. Join her to explore the depths of your past, present, and future, and embark on a journey towards self-discovery and enlightenment.