Visualization & Mindfulness: Unlocking Inner Calm & Focus
No. of Sessions -
2
Learn With :
Pre-recorded Sessions
NA
In a
Batch
5000 INR
In Personalized Sessions
10000 INR
In the bustling world of today, our minds are constantly pulled in a myriad of directions, making it challenging to stay centred and focused. This course is a journey into the realms of visualization and mindfulness, tailored to empower individuals to harness their mind's potential. Participants will be introduced to transformative techniques that merge ancient wisdom with contemporary cognitive science. Learn to cultivate inner calm, enhance focus, and manifest your intentions with clarity.
Visualization & Mindfulness: Unlocking Inner Calm & Focus
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Course Outline:
Introduction to Mindfulness & Visualization: Understanding the roots and relevance in today's world.
The Science Behind Mindfulness: How the brain benefits from being present.
Foundations of Visualization: Picturing clarity, goals, and desires in your mind's eye.
Breathing Techniques: Breathing life into mindfulness and enhancing visualization.
Daily Mindfulness Practices: Techniques to stay present in everyday activities.
Guided Visualization Exercises: Immersive journeys to tap into your subconscious.
Meditative Arts: Using movement, sound, and art as tools for mindfulness and visualization.
Overcoming Mental Barriers: Techniques to dismantle negative patterns and self-limiting beliefs.
Manifesting Intentions: Leveraging the power of visualization to actualize your goals.
Integrating Mindfulness & Visualization into Daily Life: Tailoring practices to fit personal lifestyles and needs.
Call us now start your journey to spiritual and physical well-being with us.
Your Trainer
Dr. Usha Bhatt
Dr. Usha Bhatt, a distinguished Psychic Healer and an esteemed Tarot Reader with a profound journey spanning over two decades in the mystical and healing arts. Dr. Bhatt's expertise also encompasses Past Life Therapy and Mokshpat Reading, through which she offers deep insights and transformative experiences.
With more than 20 years dedicated to training and teaching, she has guided countless individuals on their paths to spiritual awakening and emotional healing. Dr. Bhatt's holistic approach and intuitive mastery make her a beacon for those seeking guidance and clarity in their lives. Join her to explore the depths of your past, present, and future, and embark on a journey towards self-discovery and enlightenment.